Food & Thinks

Exercise Rehab 

Pigeon Pose / Stretch
Sacroiliac, Hip & Psoas stretch.

Hip Mobilisation & Stretching Routine

Cat, Cow, Child to Cobra Spinal Release Routine.

Yoga for Beginners – Sun Salutation

Sun Salutation  – Release hips, pelivs & lumbar spine, in 3 mins.

Excellent FREE Yoga Tutorials do your rehab class anywhere.

Golf Dynamic Warm up
& Win

NOTE: If you are a little older, take it a little less dynamic than Jen does when getting started.

Tennis Dynamic Warm up 
Turn on your game

Food & Thinks

Anti-Inflammatory Foods The Basics

Do you struggle with joint pain, fatigue or loss of wellbeing? 

CLICK HERE to learn more about The Anti-Inflammatory Diet by Dr Carolyn Hall

​Is Coconut Oil Healthier Than Butter?
Click on the pic to get up to date.

Soft Wonderful GF Paleo Buns

Super Soft Paleo Bread Buns

Gluten free and packed with energy to sustain you through your work schedule. No nasties ingredients that you get with pre-made gluten free breads from the supermarket.   Try it, so easy you will be making batches for the week.

Power Date Bars

These bars are all natural and super powered. They make a great pre-exercise snack, to ensure you get that kick up the behind you need to get you out the door, or down to the gym or yoga studio. 

They are packed with protein so you will need about 50-60 mins to digest them before exercise.

Keep a few in your pack for when you are out on an endurance session, and need calories to sustain you. 

Mega Seed Loaf GF  – Adventure Bread.

How Your Pelvis & Shoulder Are Linked

When you understand the muscular connections between your pelvis, lumbar spine and arms,  you will suddenly realise why your chiropractor checks your pelvic alignment and motion, when you have presented with a shoulder or arm complaint or injury.